The Metabolic Swamp
Select from the following diets to show their macro composition:
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Bantu
Eskimos 1914
ex150
Hadza
Japan 1950
Kempner Rice Diet
Okinawa 1949
Optimal Diet
Pima Indians (estimate)
Potato Diet
SAD
Vilhjalmur Stefansson (high-fat)
Vilhjalmur Stefansson (high-protein)
Tarahumara
Tsimane
Tukisenta
Vilhjalmur Stefansson was an arctic explorer who lived with Eskimos for several years in 1904 and 1905, studying them. He adopted their all-meat diet and returned to New York, promoting this diet as healthful. Doctors there doubted humans could really survive on an all-meat diet, so Stefansson and a colleague subjected themselves to a clinical trial under medical supervision. First, the doctors insisted on giving them a high-protein version of an all-meat diet, and both men rapidly fell sick. These are the high-fat macros they switched to after a short while, which rapidly reversed all the negative effects of the high-protein diet.