ExFatloss Jet Lag
0👤 8🤖
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Jet Lag

Each day..

..wake up earlier

Timezone difference: 7 hours
14 days of 30m phase advance each
❌ Not recommended
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Origin
Destination
Entrainment

..stay up later

Timezone difference: 17 hours
12 days of 90m phase delay each
✅ Recommended
12
11
10
9
8
7
6
5
4
3
2
1
0
-1
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Origin
Destination
Entrainment

What is Jet Lag?

What does this visualizer do?

Why does my chronotype matter for jet lag?

Caveats

How to Entrain Well

The Heroic All-Nighter

The Mythical Slingshot