ExFatloss Jet Lag
0👤 3🤖
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Jet Lag

Each day..

..wake up earlier

Timezone difference: 16 hours
21 days of 45m phase advance each
❌ Not recommended
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Origin
Destination
Entrainment

..stay up later

Timezone difference: 8 hours
7 days of 75m phase delay each
✅ Recommended
12
11
10
9
8
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5
4
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2
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Origin
Destination
Entrainment

What is Jet Lag?

What does this visualizer do?

Why does my chronotype matter for jet lag?

Caveats

How to Entrain Well

The Heroic All-Nighter

The Mythical Slingshot