ExFatloss
Jet Lag
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Jet Lag
Origin timezone
UTC-12
UTC-11 (Samoa)
UTC-10 (Honolulu)
UTC-9 (Anchorage)
UTC-8 (Los Angeles)
UTC-7 (Denver)
UTC-6 (Chicago)
UTC-5 (New York)
UTC-4 (Puerto Rico)
UTC-3 (Buenos Aires)
UTC-2 (Greenland)
UTC-1
UTC (London)
UTC+1 (Berlin)
UTC+2 (Athens)
UTC+3 (Moscow)
UTC+4 (Dubai)
UTC+5 (Karachi)
UTC+6
UTC+7 (Bangkok)
UTC+8 (Hong Kong)
UTC+9 (Tokyo)
UTC+10 (Sydney)
UTC+11
UTC+12 (Auckland)
Destination timezone
UTC-12
UTC-11 (Samoa)
UTC-10 (Honolulu)
UTC-9 (Anchorage)
UTC-8 (Los Angeles)
UTC-7 (Denver)
UTC-6 (Chicago)
UTC-5 (New York)
UTC-4 (Puerto Rico)
UTC-3 (Buenos Aires)
UTC-2 (Greenland)
UTC-1
UTC (London)
UTC+1 (Berlin)
UTC+2 (Athens)
UTC+3 (Moscow)
UTC+4 (Dubai)
UTC+5 (Karachi)
UTC+6
UTC+7 (Bangkok)
UTC+8 (Hong Kong)
UTC+9 (Tokyo)
UTC+10 (Sydney)
UTC+11
UTC+12 (Auckland)
Chronotype
Morning person
Average
Night owl
Read below why chronotype matters.
No timezone difference.
What is Jet Lag?
What does this visualizer do?
Why does my chronotype matter for jet lag?
Caveats
How to Entrain Well
The Heroic All-Nighter
The Mythical Slingshot
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