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Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Auto-set to
kcal
Calculated values
Carbohydrate
0.000 g
0.0%
wght
0.0%
kcal
Glucose/fructose
-
Fat
61.640 g
15.4%
wght
55.5%
kcal
Protein
103.720 g
25.9%
wght
41.5%
kcal
Energy density
28%
Protein/fat
1.68
wght
0.75
kcal
BCAA
12.744 g
12.3%
pro
5.1%
kcal
EAA
29.388 g
28.3%
pro
11.8%
kcal
SAA
2.676 g
2.6%
pro
1.1%
kcal
Tryptophan
0.376 g
0.4%
pro
0.2%
kcal
Methionine
1.912 g
1.8%
pro
0.8%
kcal
Isoleucine
3.288 g
3.2%
pro
1.3%
kcal
Isoleucine + Valine
6.944 g
6.7%
pro
2.8%
kcal
Leucine / (Isoleucine + Valine)
0.835
Glycine / BCAA
0.396
(Glycine + Arginine) / BCAA
0.776
Glutamic acid
11.152 g
10.8%
pro
4.5%
kcal
Glycine/Glutamic acid
0.45
PUFA
1.936 g
3.1%
fat
1.7%
kcal
- ω-3
0.256 g
0.4%
fat
0.2%
kcal
- ω-6
0.048 g
0.1%
fat
0.0%
kcal
- ω-balance
13.2%
MUFA
26.672 g
43.3%
fat
24.0%
kcal
SFA
23.580 g
38.3%
fat
21.2%
kcal
Linoleic Acid
1.444 g
2.3%
fat
1.3%
kcal
Stearic Acid
7.720 g
12.5%
fat
6.9%
kcal
SCFAs
0.000 g
0.0%
fat
0.0%
kcal
MCFAs
0.044 g
0.1%
fat
0.0%
kcal
LCFAs
52.028 g
84.4%
fat
46.8%
kcal
Sodium/Potassium
0.23
Calcium/Phosphorus
0.09
FDC values
Basic macros
Carbohydrate, by difference
0.000
g
Cholesterol
352.000
mg
Energy
4180.000
kJ
Energy
1000.000
kcal
Fatty acids, total monounsaturated
26.672
g
Fatty acids, total polyunsaturated
1.936
g
Fatty acids, total saturated
23.580
g
Fatty acids, total trans
2.288
g
Fatty acids, total trans-monoenoic
2.288
g
Fiber, total dietary
0.000
g
Protein
103.720
g
Total lipid (fat)
61.640
g
Water
231.920
g
Carbohydrates
Total Sugars
0.000
g
Amino acids
Alanine
4.660
g
Arginine
4.840
g
Aspartic acid
6.696
g
Cystine
SAA
0.764
g
Glutamic acid
11.152
g
Glycine
5.048
g
Histidine
EAA
2.416
g
Hydroxyproline
1.504
g
Isoleucine
BCAA
EAA
3.288
g
Leucine
BCAA
EAA
5.800
g
Lysine
EAA
6.160
g
Methionine
EAA
SAA
1.912
g
Phenylalanine
EAA
2.900
g
Proline
3.792
g
Serine
2.976
g
Threonine
EAA
2.880
g
Tryptophan
EAA
0.376
g
Tyrosine
2.288
g
Valine
BCAA
EAA
3.656
g
Fatty acids
MUFA 14:1 (Myristoleic acid)
LCFA
0.460
g
MUFA 15:1 (Pentadecanoic acid)
LCFA
0.000
g
MUFA 16:1 (Palmitoleic acid)
LCFA
2.176
g
MUFA 17:1 (Heptadecenoatic acid)
LCFA
0.544
g
MUFA 18:1 (Oleic acid)
LCFA
23.196
g
MUFA 20:1 (Gondoic acid)
LCFA
0.180
g
MUFA 22:1
LCFA
0.000
g
PUFA 18:2 (Linoleic acid)
LCFA
1.444
g
PUFA 18:3 (Alpha-Linolenic acid)
LCFA
0.224
g
PUFA 18:3 n-3 c,c,c (ALA)
LCFA
0.176
g
PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)
LCFA
0.048
g
PUFA 18:4 (Stearidonic acid)
LCFA
0.000
g
PUFA 20:2 n-6 c,c (Eicosadienoic acid)
LCFA
0.000
g
PUFA 20:3
LCFA
0.000
g
PUFA 20:4 (Arachidonic acid)
LCFA
0.188
g
PUFA 20:5 n-3 (EPA)
LCFA
0.012
g
PUFA 22:5 n-3 (DPA)
LCFA
0.064
g
PUFA 22:6 n-3 (DHA)
LCFA
0.004
g
SFA 10:0 (Capric acid)
MCFA
0.000
g
SFA 12:0 (Lauric acid)
MCFA
0.044
g
SFA 14:0 (Myristic acid)
LCFA
1.712
g
SFA 15:0 (Pentadecylic acid)
LCFA
0.284
g
SFA 16:0 (Palmitic acid)
LCFA
13.112
g
SFA 17:0 (Margaric acid)
LCFA
0.656
g
SFA 18:0 (Stearic acid)
LCFA
7.720
g
SFA 20:0 (Arachidic acid)
LCFA
0.052
g
SFA 22:0 (Behenic acid)
LCFA
0.000
g
SFA 4:0 (Butyric acid)
SCFA
0.000
g
SFA 6:0 (Caproic acid)
SCFA
0.000
g
SFA 8:0 (Caprylic acid)
MCFA
0.000
g
TFA 18:1 t
LCFA
2.288
g
Minerals
Calcium, Ca
72.000
mg
Choline, total
329.600
mg
Copper, Cu
0.340
mg
Iron, Fe
10.400
mg
Magnesium, Mg
84.000
mg
Manganese, Mn
0.048
mg
Phosphorus, P
792.000
mg
Potassium, K
1272.000
mg
Selenium, Se
86.000
ug
Sodium, Na
288.000
mg
Zinc, Zn
25.240
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
36.000
ug
Folate, food
36.000
ug
Folate, total
36.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
21.512
mg
Pantothenic acid
2.632
mg
Retinol
12.000
ug
Riboflavin
0.704
mg
Thiamin
0.184
mg
Vitamin A, IU
36.000
iU
Vitamin A, RAE
12.000
ug
Vitamin B-12
10.560
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
1.528
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
8.000
iU
Vitamin D3 (cholecalciferol)
0.000
ug
Vitamin E (alpha-tocopherol)
0.480
mg
Vitamin E, added
0.000
mg
Vitamin K (Dihydrophylloquinone)
0.000
ug
Vitamin K (phylloquinone)
4.800
ug
Other
Alcohol, ethyl
0.000
g
Ash
4.080
g
Betaine
34.000
mg
Caffeine
0.000
mg
Fluoride, F
89.600
ug
Folic acid
0.000
ug
Theobromine
0.000
mg