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Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Auto-set to
kcal
Calculated values
Carbohydrate
0.000 g
0.0%
wght
0.0%
kcal
Glucose/fructose
-
Fat
15.410 g
15.4%
wght
55.5%
kcal
Protein
25.930 g
25.9%
wght
41.5%
kcal
Energy density
28%
Protein/fat
1.68
wght
0.75
kcal
BCAA
3.186 g
12.3%
pro
5.1%
kcal
EAA
7.347 g
28.3%
pro
11.8%
kcal
SAA
0.669 g
2.6%
pro
1.1%
kcal
Tryptophan
0.094 g
0.4%
pro
0.2%
kcal
Methionine
0.478 g
1.8%
pro
0.8%
kcal
Isoleucine
0.822 g
3.2%
pro
1.3%
kcal
Isoleucine + Valine
1.736 g
6.7%
pro
2.8%
kcal
Leucine / (Isoleucine + Valine)
0.835
Glycine / BCAA
0.396
(Glycine + Arginine) / BCAA
0.776
Glutamic acid
2.788 g
10.8%
pro
4.5%
kcal
Glycine/Glutamic acid
0.45
PUFA
0.484 g
3.1%
fat
1.7%
kcal
- ω-3
0.064 g
0.4%
fat
0.2%
kcal
- ω-6
0.012 g
0.1%
fat
0.0%
kcal
- ω-balance
13.2%
MUFA
6.668 g
43.3%
fat
24.0%
kcal
SFA
5.895 g
38.3%
fat
21.2%
kcal
Linoleic Acid
0.361 g
2.3%
fat
1.3%
kcal
Stearic Acid
1.930 g
12.5%
fat
6.9%
kcal
SCFAs
0.000 g
0.0%
fat
0.0%
kcal
MCFAs
0.011 g
0.1%
fat
0.0%
kcal
LCFAs
13.007 g
84.4%
fat
46.8%
kcal
Sodium/Potassium
0.23
Calcium/Phosphorus
0.09
FDC values
Basic macros
Carbohydrate, by difference
0.000
g
Cholesterol
88.000
mg
Energy
1045.000
kJ
Energy
250.000
kcal
Fatty acids, total monounsaturated
6.668
g
Fatty acids, total polyunsaturated
0.484
g
Fatty acids, total saturated
5.895
g
Fatty acids, total trans
0.572
g
Fatty acids, total trans-monoenoic
0.572
g
Fiber, total dietary
0.000
g
Protein
25.930
g
Total lipid (fat)
15.410
g
Water
57.980
g
Carbohydrates
Total Sugars
0.000
g
Amino acids
Alanine
1.165
g
Arginine
1.210
g
Aspartic acid
1.674
g
Cystine
SAA
0.191
g
Glutamic acid
2.788
g
Glycine
1.262
g
Histidine
EAA
0.604
g
Hydroxyproline
0.376
g
Isoleucine
BCAA
EAA
0.822
g
Leucine
BCAA
EAA
1.450
g
Lysine
EAA
1.540
g
Methionine
EAA
SAA
0.478
g
Phenylalanine
EAA
0.725
g
Proline
0.948
g
Serine
0.744
g
Threonine
EAA
0.720
g
Tryptophan
EAA
0.094
g
Tyrosine
0.572
g
Valine
BCAA
EAA
0.914
g
Fatty acids
MUFA 14:1 (Myristoleic acid)
LCFA
0.115
g
MUFA 15:1 (Pentadecanoic acid)
LCFA
0.000
g
MUFA 16:1 (Palmitoleic acid)
LCFA
0.544
g
MUFA 17:1 (Heptadecenoatic acid)
LCFA
0.136
g
MUFA 18:1 (Oleic acid)
LCFA
5.799
g
MUFA 20:1 (Gondoic acid)
LCFA
0.045
g
MUFA 22:1
LCFA
0.000
g
PUFA 18:2 (Linoleic acid)
LCFA
0.361
g
PUFA 18:3 (Alpha-Linolenic acid)
LCFA
0.056
g
PUFA 18:3 n-3 c,c,c (ALA)
LCFA
0.044
g
PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)
LCFA
0.012
g
PUFA 18:4 (Stearidonic acid)
LCFA
0.000
g
PUFA 20:2 n-6 c,c (Eicosadienoic acid)
LCFA
0.000
g
PUFA 20:3
LCFA
0.000
g
PUFA 20:4 (Arachidonic acid)
LCFA
0.047
g
PUFA 20:5 n-3 (EPA)
LCFA
0.003
g
PUFA 22:5 n-3 (DPA)
LCFA
0.016
g
PUFA 22:6 n-3 (DHA)
LCFA
0.001
g
SFA 10:0 (Capric acid)
MCFA
0.000
g
SFA 12:0 (Lauric acid)
MCFA
0.011
g
SFA 14:0 (Myristic acid)
LCFA
0.428
g
SFA 15:0 (Pentadecylic acid)
LCFA
0.071
g
SFA 16:0 (Palmitic acid)
LCFA
3.278
g
SFA 17:0 (Margaric acid)
LCFA
0.164
g
SFA 18:0 (Stearic acid)
LCFA
1.930
g
SFA 20:0 (Arachidic acid)
LCFA
0.013
g
SFA 22:0 (Behenic acid)
LCFA
0.000
g
SFA 4:0 (Butyric acid)
SCFA
0.000
g
SFA 6:0 (Caproic acid)
SCFA
0.000
g
SFA 8:0 (Caprylic acid)
MCFA
0.000
g
TFA 18:1 t
LCFA
0.572
g
Minerals
Calcium, Ca
18.000
mg
Choline, total
82.400
mg
Copper, Cu
0.085
mg
Iron, Fe
2.600
mg
Magnesium, Mg
21.000
mg
Manganese, Mn
0.012
mg
Phosphorus, P
198.000
mg
Potassium, K
318.000
mg
Selenium, Se
21.500
ug
Sodium, Na
72.000
mg
Zinc, Zn
6.310
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
9.000
ug
Folate, food
9.000
ug
Folate, total
9.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
5.378
mg
Pantothenic acid
0.658
mg
Retinol
3.000
ug
Riboflavin
0.176
mg
Thiamin
0.046
mg
Vitamin A, IU
9.000
iU
Vitamin A, RAE
3.000
ug
Vitamin B-12
2.640
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.382
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
2.000
iU
Vitamin D3 (cholecalciferol)
0.000
ug
Vitamin E (alpha-tocopherol)
0.120
mg
Vitamin E, added
0.000
mg
Vitamin K (Dihydrophylloquinone)
0.000
ug
Vitamin K (phylloquinone)
1.200
ug
Other
Alcohol, ethyl
0.000
g
Ash
1.020
g
Betaine
8.500
mg
Caffeine
0.000
mg
Fluoride, F
22.400
ug
Folic acid
0.000
ug
Theobromine
0.000
mg