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Cereals, QUAKER, Quick Oats, Dry
Auto-set to
kcal
Calculated values
Carbohydrate
68.180 g
68.2%
wght
73.5%
kcal
Glucose/fructose
-
Fat
6.870 g
6.9%
wght
16.7%
kcal
Protein
13.700 g
13.7%
wght
14.8%
kcal
Energy density
41%
Protein/fat
1.99
wght
0.89
kcal
BCAA
- g
-
pro
-
kcal
EAA
- g
-
pro
-
kcal
SAA
- g
-
pro
-
kcal
Tryptophan
- g
-
pro
-
kcal
Methionine
- g
-
pro
-
kcal
Isoleucine
- g
-
pro
-
kcal
Isoleucine + Valine
- g
-
pro
-
kcal
Leucine / (Isoleucine + Valine)
-
Glycine / BCAA
-
(Glycine + Arginine) / BCAA
-
Glutamic acid
0.000 g
0.0%
pro
0.0%
kcal
Glycine/Glutamic acid
-
PUFA
2.300 g
33.5%
fat
5.6%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
1.980 g
28.8%
fat
4.8%
kcal
SFA
1.110 g
16.2%
fat
2.7%
kcal
Linoleic Acid
2.200 g
32.0%
fat
5.3%
kcal
Stearic Acid
0.060 g
0.9%
fat
0.1%
kcal
SCFAs
0.000 g
0.0%
fat
0.0%
kcal
MCFAs
0.020 g
0.3%
fat
0.0%
kcal
LCFAs
5.290 g
77.0%
fat
12.8%
kcal
Sodium/Potassium
0.01
FDC values
Basic macros
Carbohydrate, by difference
68.180
g
Cholesterol
0.000
mg
Energy
371.000
kcal
Energy
1552.000
kJ
Fatty acids, total monounsaturated
1.980
g
Fatty acids, total polyunsaturated
2.300
g
Fatty acids, total saturated
1.110
g
Fiber, total dietary
9.400
g
Protein
13.700
g
Total lipid (fat)
6.870
g
Water
9.370
g
Carbohydrates
Total Sugars
1.420
g
Fatty acids
MUFA 16:1 (Palmitoleic acid)
LCFA
0.010
g
MUFA 18:1 (Oleic acid)
LCFA
1.970
g
MUFA 20:1 (Gondoic acid)
LCFA
0.000
g
MUFA 22:1
LCFA
0.000
g
PUFA 18:2 (Linoleic acid)
LCFA
2.200
g
PUFA 18:3 (Alpha-Linolenic acid)
LCFA
0.100
g
PUFA 18:4 (Stearidonic acid)
LCFA
0.000
g
PUFA 20:4 (Arachidonic acid)
LCFA
0.000
g
PUFA 20:5 n-3 (EPA)
LCFA
0.000
g
PUFA 22:5 n-3 (DPA)
LCFA
0.000
g
PUFA 22:6 n-3 (DHA)
LCFA
0.000
g
SFA 10:0 (Capric acid)
MCFA
0.000
g
SFA 12:0 (Lauric acid)
MCFA
0.020
g
SFA 14:0 (Myristic acid)
LCFA
0.010
g
SFA 16:0 (Palmitic acid)
LCFA
0.940
g
SFA 18:0 (Stearic acid)
LCFA
0.060
g
SFA 4:0 (Butyric acid)
SCFA
0.000
g
SFA 6:0 (Caproic acid)
SCFA
0.000
g
SFA 8:0 (Caprylic acid)
MCFA
0.000
g
Minerals
Calcium, Ca
47.000
mg
Copper, Cu
0.370
mg
Iron, Fe
4.640
mg
Magnesium, Mg
270.000
mg
Manganese, Mn
4.300
mg
Phosphorus, P
458.000
mg
Potassium, K
358.000
mg
Selenium, Se
28.900
ug
Sodium, Na
3.000
mg
Zinc, Zn
3.200
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
32.000
ug
Folate, food
32.000
ug
Folate, total
32.000
ug
Lutein + zeaxanthin
180.000
ug
Lycopene
0.000
ug
Niacin
0.820
mg
Pantothenic acid
0.710
mg
Retinol
0.000
ug
Riboflavin
0.120
mg
Thiamin
0.540
mg
Vitamin A, IU
0.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-6
0.100
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.420
mg
Vitamin K (phylloquinone)
2.000
ug
Other
Alcohol, ethyl
0.000
g
Ash
1.870
g
Caffeine
0.000
mg
Folic acid
0.000
ug
Theobromine
0.000
mg