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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Auto-set to
kcal
Calculated values
Carbohydrate
211.592 g
72.0%
wght
84.7%
kcal
Glucose/fructose
251.96
Fat
7.350 g
2.5%
wght
6.6%
kcal
Protein
38.837 g
13.2%
wght
15.5%
kcal
Energy density
38%
Protein/fat
5.28
wght
2.35
kcal
BCAA
5.601 g
14.4%
pro
2.2%
kcal
EAA
11.972 g
30.8%
pro
4.8%
kcal
SAA
1.479 g
3.8%
pro
0.6%
kcal
Tryptophan
0.512 g
1.3%
pro
0.2%
kcal
Methionine
0.670 g
1.7%
pro
0.3%
kcal
Isoleucine
1.302 g
3.4%
pro
0.5%
kcal
Isoleucine + Valine
2.961 g
7.6%
pro
1.2%
kcal
Leucine / (Isoleucine + Valine)
0.892
Glycine / BCAA
0.299
(Glycine + Arginine) / BCAA
0.639
Glutamic acid
12.724 g
32.8%
pro
5.1%
kcal
Glycine/Glutamic acid
0.13
PUFA
3.431 g
46.7%
fat
3.1%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
0.000 g
0.0%
fat
0.0%
kcal
- ω-balance
0.0%
MUFA
0.832 g
11.3%
fat
0.7%
kcal
SFA
1.264 g
17.2%
fat
1.1%
kcal
Linoleic Acid
3.213 g
43.7%
fat
2.9%
kcal
Stearic Acid
0.059 g
0.8%
fat
0.1%
kcal
SCFAs
0.000 g
0.0%
fat
0.0%
kcal
MCFAs
0.000 g
0.0%
fat
0.0%
kcal
LCFAs
5.524 g
75.2%
fat
5.0%
kcal
Sodium/Potassium
0.01
FDC values
Basic macros
Carbohydrate, by difference
211.592
g
Cholesterol
0.000
mg
Energy
4186.560
kJ
Energy
999.600
kcal
Fatty acids, total monounsaturated
0.832
g
Fatty acids, total polyunsaturated
3.431
g
Fatty acids, total saturated
1.264
g
Fiber, total dietary
31.458
g
Protein
38.837
g
Total lipid (fat)
7.350
g
Water
31.576
g
Carbohydrates
Fructose
0.147
g
Glucose
0.000
g
Starch
169.844
g
Sucrose
1.058
g
Total Sugars
1.205
g
Amino acids
Alanine
1.438
g
Arginine
1.905
g
Aspartic acid
2.123
g
Cystine
SAA
0.809
g
Glutamic acid
12.724
g
Glycine
1.673
g
Histidine
EAA
1.050
g
Isoleucine
BCAA
EAA
1.302
g
Leucine
BCAA
EAA
2.640
g
Lysine
EAA
1.055
g
Methionine
EAA
SAA
0.670
g
Phenylalanine
EAA
2.005
g
Proline
6.101
g
Serine
1.823
g
Threonine
EAA
1.079
g
Tryptophan
EAA
0.512
g
Tyrosine
0.809
g
Valine
BCAA
EAA
1.658
g
Fatty acids
MUFA 14:1 (Myristoleic acid)
LCFA
0.000
g
MUFA 15:1 (Pentadecanoic acid)
LCFA
0.000
g
MUFA 16:1 (Palmitoleic acid)
LCFA
0.000
g
MUFA 17:1 (Heptadecenoatic acid)
LCFA
0.000
g
MUFA 18:1 (Oleic acid)
LCFA
0.803
g
MUFA 20:1 (Gondoic acid)
LCFA
0.029
g
MUFA 22:1
LCFA
0.000
g
MUFA 24:1 c (Nervonic acid)
LCFA
0.000
g
PUFA 18:2 (Linoleic acid)
LCFA
3.213
g
PUFA 18:3 (Alpha-Linolenic acid)
LCFA
0.215
g
PUFA 18:4 (Stearidonic acid)
LCFA
0.000
g
PUFA 20:2 n-6 c,c (Eicosadienoic acid)
LCFA
0.000
g
PUFA 20:3
LCFA
0.000
g
PUFA 20:4 (Arachidonic acid)
LCFA
0.000
g
PUFA 20:5 n-3 (EPA)
LCFA
0.000
g
PUFA 21:5
LCFA
0.000
g
PUFA 22:4 (Adrenic acid)
LCFA
0.000
g
PUFA 22:5 n-3 (DPA)
LCFA
0.000
g
PUFA 22:6 n-3 (DHA)
LCFA
0.000
g
SFA 10:0 (Capric acid)
MCFA
0.000
g
SFA 12:0 (Lauric acid)
MCFA
0.000
g
SFA 14:0 (Myristic acid)
LCFA
0.000
g
SFA 15:0 (Pentadecylic acid)
LCFA
0.000
g
SFA 16:0 (Palmitic acid)
LCFA
1.205
g
SFA 17:0 (Margaric acid)
LCFA
0.000
g
SFA 18:0 (Stearic acid)
LCFA
0.059
g
SFA 20:0 (Arachidic acid)
LCFA
0.000
g
SFA 22:0 (Behenic acid)
LCFA
0.000
g
SFA 24:0 (Lignoceric acid)
LCFA
0.000
g
SFA 4:0 (Butyric acid)
SCFA
0.000
g
SFA 6:0 (Caproic acid)
SCFA
0.000
g
SFA 8:0 (Caprylic acid)
MCFA
0.000
g
Minerals
Calcium, Ca
99.960
mg
Choline, total
91.728
mg
Copper, Cu
1.205
mg
Iron, Fe
10.584
mg
Magnesium, Mg
402.780
mg
Manganese, Mn
11.957
mg
Phosphorus, P
1049.580
mg
Potassium, K
1067.220
mg
Selenium, Se
181.692
ug
Sodium, Na
5.880
mg
Zinc, Zn
7.644
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
14.700
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
129.360
ug
Folate, food
129.360
ug
Folate, total
129.360
ug
Lutein + zeaxanthin
646.800
ug
Lycopene
0.000
ug
Niacin
14.574
mg
Pantothenic acid
1.773
mg
Retinol
0.000
ug
Riboflavin
0.485
mg
Thiamin
1.476
mg
Tocopherol, beta
0.676
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
5.615
mg
Tocotrienol, alpha
0.882
mg
Tocotrienol, beta
0.000
mg
Tocotrienol, delta
0.000
mg
Tocotrienol, gamma
0.088
mg
Vitamin A, IU
26.460
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
1.197
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
2.087
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
5.586
ug
Other
Alcohol, ethyl
0.000
g
Ash
4.645
g
Betaine
214.032
mg
Caffeine
0.000
mg
Folic acid
0.000
ug
Theobromine
0.000
mg