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Rice, white, long-grain, regular, raw, enriched
Auto-set to
kcal
Calculated values
Carbohydrate
656.390 g
80.0%
wght
87.6%
kcal
Glucose/fructose
1.00
Fat
5.419 g
0.7%
wght
1.6%
kcal
Protein
58.537 g
7.1%
wght
7.8%
kcal
Energy density
41%
Protein/fat
10.80
wght
4.80
kcal
BCAA
10.936 g
18.7%
pro
1.5%
kcal
EAA
21.715 g
37.1%
pro
2.9%
kcal
SAA
2.578 g
4.4%
pro
0.3%
kcal
Tryptophan
0.681 g
1.2%
pro
0.1%
kcal
Methionine
1.379 g
2.4%
pro
0.2%
kcal
Isoleucine
2.529 g
4.3%
pro
0.3%
kcal
Isoleucine + Valine
6.100 g
10.4%
pro
0.8%
kcal
Leucine / (Isoleucine + Valine)
0.793
Glycine / BCAA
0.244
(Glycine + Arginine) / BCAA
0.690
Glutamic acid
11.404 g
19.5%
pro
1.5%
kcal
Glycine/Glutamic acid
0.23
PUFA
1.453 g
26.8%
fat
0.4%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
1.691 g
31.2%
fat
0.5%
kcal
SFA
1.478 g
27.3%
fat
0.4%
kcal
Linoleic Acid
1.199 g
22.1%
fat
0.4%
kcal
Stearic Acid
0.099 g
1.8%
fat
0.0%
kcal
SCFAs
0.000 g
0.0%
fat
0.0%
kcal
MCFAs
0.000 g
0.0%
fat
0.0%
kcal
LCFAs
4.589 g
84.7%
fat
1.4%
kcal
Sodium/Potassium
0.04
Calcium/Phosphorus
0.24
FDC values
Basic macros
Carbohydrate, by difference
656.390
g
Cholesterol
0.000
mg
Energy
2996.650
kcal
Energy
12536.670
kJ
Fatty acids, total monounsaturated
1.691
g
Fatty acids, total polyunsaturated
1.453
g
Fatty acids, total saturated
1.478
g
Fiber, total dietary
10.673
g
Protein
58.537
g
Total lipid (fat)
5.419
g
Water
95.400
g
Carbohydrates
Fructose
0.164
g
Galactose
0.000
g
Glucose
0.164
g
Lactose
0.000
g
Maltose
0.000
g
Sucrose
0.657
g
Total Sugars
0.985
g
Amino acids
Alanine
3.391
g
Arginine
4.877
g
Aspartic acid
5.501
g
Cystine
SAA
1.199
g
Glutamic acid
11.404
g
Glycine
2.668
g
Histidine
EAA
1.379
g
Isoleucine
BCAA
EAA
2.529
g
Leucine
BCAA
EAA
4.836
g
Lysine
EAA
2.118
g
Methionine
EAA
SAA
1.379
g
Phenylalanine
EAA
3.128
g
Proline
2.750
g
Serine
3.079
g
Threonine
EAA
2.094
g
Tryptophan
EAA
0.681
g
Tyrosine
1.954
g
Valine
BCAA
EAA
3.571
g
Fatty acids
MUFA 16:1 (Palmitoleic acid)
LCFA
0.016
g
MUFA 18:1 (Oleic acid)
LCFA
1.667
g
MUFA 20:1 (Gondoic acid)
LCFA
0.000
g
MUFA 22:1
LCFA
0.000
g
PUFA 18:2 (Linoleic acid)
LCFA
1.199
g
PUFA 18:3 (Alpha-Linolenic acid)
LCFA
0.255
g
PUFA 18:4 (Stearidonic acid)
LCFA
0.000
g
PUFA 20:4 (Arachidonic acid)
LCFA
0.000
g
PUFA 20:5 n-3 (EPA)
LCFA
0.000
g
PUFA 22:5 n-3 (DPA)
LCFA
0.000
g
PUFA 22:6 n-3 (DHA)
LCFA
0.000
g
SFA 10:0 (Capric acid)
MCFA
0.000
g
SFA 12:0 (Lauric acid)
MCFA
0.000
g
SFA 14:0 (Myristic acid)
LCFA
0.033
g
SFA 16:0 (Palmitic acid)
LCFA
1.322
g
SFA 18:0 (Stearic acid)
LCFA
0.099
g
SFA 4:0 (Butyric acid)
SCFA
0.000
g
SFA 6:0 (Caproic acid)
SCFA
0.000
g
SFA 8:0 (Caprylic acid)
MCFA
0.000
g
Minerals
Calcium, Ca
229.880
mg
Choline, total
47.618
mg
Copper, Cu
1.806
mg
Iron, Fe
35.385
mg
Magnesium, Mg
205.250
mg
Manganese, Mn
8.932
mg
Phosphorus, P
944.150
mg
Potassium, K
944.150
mg
Selenium, Se
123.971
ug
Sodium, Na
41.050
mg
Zinc, Zn
8.949
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
3177.270
ug
Folate, food
65.680
ug
Folate, total
1896.510
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
34.416
mg
Pantothenic acid
8.325
mg
Retinol
0.000
ug
Riboflavin
0.402
mg
Thiamin
4.729
mg
Vitamin A, IU
0.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
1.346
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.903
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.821
ug
Other
Alcohol, ethyl
0.000
g
Ash
5.254
g
Caffeine
0.000
mg
Folic acid
1830.830
ug
Theobromine
0.000
mg