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Rice, white, long-grain, regular, raw, enriched
Auto-set to
kcal
Calculated values
Carbohydrate
218.263 g
80.0%
wght
87.6%
kcal
Glucose/fructose
1.00
Fat
1.802 g
0.7%
wght
1.6%
kcal
Protein
19.465 g
7.1%
wght
7.8%
kcal
Energy density
41%
Protein/fat
10.80
wght
4.80
kcal
BCAA
3.636 g
18.7%
pro
1.5%
kcal
EAA
7.221 g
37.1%
pro
2.9%
kcal
SAA
0.857 g
4.4%
pro
0.3%
kcal
Tryptophan
0.227 g
1.2%
pro
0.1%
kcal
Methionine
0.459 g
2.4%
pro
0.2%
kcal
Isoleucine
0.841 g
4.3%
pro
0.3%
kcal
Isoleucine + Valine
2.028 g
10.4%
pro
0.8%
kcal
Leucine / (Isoleucine + Valine)
0.793
Glycine / BCAA
0.244
(Glycine + Arginine) / BCAA
0.690
Glutamic acid
3.792 g
19.5%
pro
1.5%
kcal
Glycine/Glutamic acid
0.23
PUFA
0.483 g
26.8%
fat
0.4%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
0.562 g
31.2%
fat
0.5%
kcal
SFA
0.491 g
27.3%
fat
0.4%
kcal
Linoleic Acid
0.399 g
22.1%
fat
0.4%
kcal
Stearic Acid
0.033 g
1.8%
fat
0.0%
kcal
SCFAs
0.000 g
0.0%
fat
0.0%
kcal
MCFAs
0.000 g
0.0%
fat
0.0%
kcal
LCFAs
1.526 g
84.7%
fat
1.4%
kcal
Sodium/Potassium
0.04
Calcium/Phosphorus
0.24
FDC values
Basic macros
Carbohydrate, by difference
218.263
g
Cholesterol
0.000
mg
Energy
996.450
kcal
Energy
4168.710
kJ
Fatty acids, total monounsaturated
0.562
g
Fatty acids, total polyunsaturated
0.483
g
Fatty acids, total saturated
0.491
g
Fiber, total dietary
3.549
g
Protein
19.465
g
Total lipid (fat)
1.802
g
Water
31.723
g
Carbohydrates
Fructose
0.055
g
Galactose
0.000
g
Glucose
0.055
g
Lactose
0.000
g
Maltose
0.000
g
Sucrose
0.218
g
Total Sugars
0.328
g
Amino acids
Alanine
1.127
g
Arginine
1.622
g
Aspartic acid
1.829
g
Cystine
SAA
0.399
g
Glutamic acid
3.792
g
Glycine
0.887
g
Histidine
EAA
0.459
g
Isoleucine
BCAA
EAA
0.841
g
Leucine
BCAA
EAA
1.608
g
Lysine
EAA
0.704
g
Methionine
EAA
SAA
0.459
g
Phenylalanine
EAA
1.040
g
Proline
0.915
g
Serine
1.024
g
Threonine
EAA
0.696
g
Tryptophan
EAA
0.227
g
Tyrosine
0.650
g
Valine
BCAA
EAA
1.188
g
Fatty acids
MUFA 16:1 (Palmitoleic acid)
LCFA
0.005
g
MUFA 18:1 (Oleic acid)
LCFA
0.554
g
MUFA 20:1 (Gondoic acid)
LCFA
0.000
g
MUFA 22:1
LCFA
0.000
g
PUFA 18:2 (Linoleic acid)
LCFA
0.399
g
PUFA 18:3 (Alpha-Linolenic acid)
LCFA
0.085
g
PUFA 18:4 (Stearidonic acid)
LCFA
0.000
g
PUFA 20:4 (Arachidonic acid)
LCFA
0.000
g
PUFA 20:5 n-3 (EPA)
LCFA
0.000
g
PUFA 22:5 n-3 (DPA)
LCFA
0.000
g
PUFA 22:6 n-3 (DHA)
LCFA
0.000
g
SFA 10:0 (Capric acid)
MCFA
0.000
g
SFA 12:0 (Lauric acid)
MCFA
0.000
g
SFA 14:0 (Myristic acid)
LCFA
0.011
g
SFA 16:0 (Palmitic acid)
LCFA
0.440
g
SFA 18:0 (Stearic acid)
LCFA
0.033
g
SFA 4:0 (Butyric acid)
SCFA
0.000
g
SFA 6:0 (Caproic acid)
SCFA
0.000
g
SFA 8:0 (Caprylic acid)
MCFA
0.000
g
Minerals
Calcium, Ca
76.440
mg
Choline, total
15.834
mg
Copper, Cu
0.601
mg
Iron, Fe
11.766
mg
Magnesium, Mg
68.250
mg
Manganese, Mn
2.970
mg
Phosphorus, P
313.950
mg
Potassium, K
313.950
mg
Selenium, Se
41.223
ug
Sodium, Na
13.650
mg
Zinc, Zn
2.976
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
1056.510
ug
Folate, food
21.840
ug
Folate, total
630.630
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
11.444
mg
Pantothenic acid
2.768
mg
Retinol
0.000
ug
Riboflavin
0.134
mg
Thiamin
1.572
mg
Vitamin A, IU
0.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.448
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.300
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.273
ug
Other
Alcohol, ethyl
0.000
g
Ash
1.747
g
Caffeine
0.000
mg
Folic acid
608.790
ug
Theobromine
0.000
mg